Remembering the Good Moments
When someone we love dies, it can help to remember the happy times you shared. Drawing those memories is a way to keep them alive in your heart and mind. It’s a way to remember the good times and all the love you shared.
Ready to draw some happy memories? Here’s how:
Steps:
1. Gather Your Art Supplies
Grab your favorite crayons, markers, or colored pencils and a piece of paper.
2. Think of a Happy Memory
Close your eyes and think about a happy memory you have with the person who died. Where were you? What were you doing? How did you feel?
3. Draw Your Memory
Now, draw that memory! You can draw anything that helps you remember that special time. It could be a picture of a place you went together, something fun you did, or even just a symbol that reminds you of them.
4. Add Words or a Title (Optional)
You can add words to your picture to tell a story about your memory. Or you can just write the name of the person you miss.
5. Share the Drawing (Optional)
You can share your drawing with someone you trust, like a family member or a friend. Talking about your memories can help you feel close to the person who died.
6. Repeat
Repeat these steps a few times, drawing your box in the air with each breath. See if you can feel your body and mind becoming calmer with each breath.
Why Memory Drawings Work: The Science of Remembering
Creating art, even simple drawings, can be a powerful tool for coping with grief and loss. Here’s why memory drawings work:
- Memory Activation: When you draw a memory, you’re not just recreating an image. You’re reactivating the neural pathways associated with that memory, strengthening it and making it more vivid.
- Emotional Processing: Drawing can help you access and process emotions that might be difficult to put into words. The act of creating something tangible can provide a sense of control and release.
- Positive Focus: Focusing on positive memories can shift your attention away from the pain of loss and remind you of the love and joy that your loved one brought into your life.
- Mindfulness and Presence: The act of drawing can be meditative, bringing you into the present moment.
- Symbolic Expression: Your drawing becomes a symbol of your relationship with the person you’ve lost, providing a tangible representation of your connection and the memories you shared.
